… You know you live in harmony when you feel quiet there, in untold depths of your being, your soul.
“The harmony between the physical, mental and physical is the key for maintaining health and balance in life”
I think the first step towards a fulfilling life full of success and happiness is to be in harmony with yourself.
Be more concerned with yourself, with your soul and your body! And above all and in all circumstances to love yourself to stay in harmony with your soul.
The phrase “eat healthy to stay young” is written everywhere, but we need to know exactly what to eat, to get what we want: a skin and a youthful body in a sharp mind!
Many studies have shown the link between a healthy diet and prevent chronic diseases or those related to aging.
Adopting a healthy lifestyle that includes performing regular exercise, sufficient rest, avoiding smoking and a diet rich in healthy foods and liquids may be the best way to fight aging.