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4 Nov

Longevity !

F or the fact that the way we eat directly and decisive affects the longevity, but the quality of our lives as human beings don’t think that can be disputed by anyone. But food is not the only factor influencing how much and well we live.

E'la blogA very important factor is the inner experience, mental and spiritual level, and how we manage and design in the world. In other words, it is very important how we feel, how we think, how we speak and how we react towards our, environmentally, compared events to life and purpose or meaning that we give it all of us!

It’s important to remember that you’re made of body, mind and soul. These three parts cannot be separated. All works together whatever you do.

  • Your attitude should consider your whole person. It is difficult to enjoy life when your body and your spirit are sick. Take care of your body, your mind and your spirit alike.

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  • Irrespective of the difficulties and trials and tribulations, you must play your book of life with intelligence, courage and humor.
  • Learn to change your way of looking at situations in your life. Learn to always see the positive side of any situation and see how you feel if you do this. A clear positive vision gives you a good feeling, joy, happiness. And I assure you that for every situation there are many positive attitudes, but you only you, choose to see it!

Take good care of your mind. Protect it from anything Negative!
Why do I say that?
Because your mind is the secret of your life. Only a positive mind can give a positive and beautiful life!