Featured Posts

Vitamin E for your skin!
View Post
Passer-“Elegance comes from Basarabia”
View Post
Win the fight with time!
View Post
To top

Category: Fitness

27 Jun

Health on two wheels

You guessed it about bicycle! For healthier life go every day by riding the bicycle: it should be the new slogan in terms of keeping a beautiful and healthy lifestyle. Whenever you ride a bike in the park or at work, cycling has a lot of advantages that cannot be ignored by absolutely anyone.

23 Jun

What foods should we consume and how long before exercise

To support the exercise and achieve the desired results we need to eat before going to the gym, but it is important what foods we eat and how long before you exercise.

It is generally recommended to eat about 1 hour and a half to two hours before exercising but if you’re going to eat fruit, they can be consumed 30 minutes before workout.