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Category: Nutrition

22 Jun

Your Health and Avocado

Many people, when they hear the word “fat” automatically associate it with something bad. The good news is that not all fats are unhealthy. For example #Avocado contain monounsaturated fats, which helps regulate cholesterol levels in the body.

22 Jun

Protein ice-cream

Because summer is with us already, what could be more appropriate for a desert in a hot weather than ice-cream? But an ice cream without using cream, sour cream, eggs and sugar.