As I wrote before, Lifestyle is the sum of small choices you make every day and have short or long-term impact on you! Read to see where can you go wrong:
- The first mistake we make regarding nutrition refers to we eat when we are not hungry. Reasons for this mistake we end up doing are multiple: either social nature or we are required or simply bored. To cease to make this mistake, we must begin to know the limits of our own stomach. In addition, if we correct this mistake we will considerably improve our digestion giving us enough time to properly digest all the food we eat.
- The second most common mistake about nutrition is we have one main meal a day. Why it’s a mistake? The explanation is very simple: If you eat only once a day will lower your blood sugar levels and you have a much larger sweet craving. Additionally, with this habit, your body definitely will not get all the nutrients need it in a single meal. Take care of yourself and start planning your meals correctly to be able to feel much healthier!
- The third mistake refers to the wrong combination of foods at one meal. We’ve all heard that it’s not good to eat meat with potatoes, plus bread at the same table, but we all know the reason? The simplest explanation is that food groups are very different and require different enzymes to be properly digested by our bodies. Well, mistakes combining food is not all, there are numerous examples that make us sick. Here you have an article on this subject! E’la blog
- The fourth nutrition mistake refers to the fact that we don’t diversify enough the food. Eat chicken breast with salad is very good, the problem occurs when we eat only this. It is important to note that our body needs a wide range of nutrients to function at maximum.
Carbohydrates, proteins, vitamins, minerals, fats and water are essential nutrients that we need to live.
I wish you good health and do not forget: « Eating is a necessity, but to eat intelligently is an art »