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2 Nov

Autumn Raw Vegan Desert!

Having at home a few ingredients I tried to do an Autumn dessert and surprisingly came out very tasty. I am extremely pleased with the final result! What could be more tempting then one day we want to pamper ourselves with a 100% natural desert, no sugar, preservatives, colorings, a desert full of nutrients and a divine taste?


It’s the kind of dessert that pleases your sweet tooth, cheap, fast and tasty dessert,. It is not difficult at all, especially if you have a blender handy and all necessary ingredients.



  • 100 g Prunes;
  • 100 g Walnuts;
  • 3-4 tablespoons of peanut butter (I got it from MyProtein, it is also cheaper if you buy at a discount and without sugar);
  • 4 tbsp. coconut oil;
  • Karob or 2 tablespoons cocoa;
  • Stevia or honey to sweeten the paste;


Method of preparation:

  • Place the nuts in a blender, mix them a little, and then add the plums and mix until you get a sticky paste. Choose some forms of silicone and press mixture into shapes and leave a little room to put cream in the middle. I use this kind of form!

E'la blog

  • To prepare the cream add peanut butter, 2 tbsp. coconut oil and a few drops of stevia / honey to taste, mix well again until you obtain a smooth cream. Add cream in to the forms, then leave them in the freezer for 1-2h.
  • Meanwhile make the chocolate glaze: 2 tablespoons coconut oil melt over boiling water (steam) then add 2 tbsp. karob / Cocoa.
  • Then we will remove from the freezer our mini-cakes “dip” in the icing and leave them 5 to 10 minutes in the freezer!

Enjoy with pleasure!Have a good health!