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21 Jul

Green Health

… What could be better than to begin a morning in full form with pampering and energy received from a green smoothie! A classic breakfast doesn’t have even 10% of the nutrients that a green smoothie has, but instead many more unwanted calories!

E'la blog

E’la blog

But note that I recommend the smoothie and NOT the  green juice because the squeezing process requires that certain parts of fruits and vegetables to be removed – pulp and fibers that are extremely beneficial for our health!

The fiber in fruits and vegetables give a feeling of fullness, remove toxins from the colon and maintain glycemic level low.

The energy provided by a green smoothie is one that supports the proper functioning of cells and organs, metabolic and detoxification processes.

E'la blog

E’la blog

One of my favorite combinations:

INGREDIENTS:

  • 200ml water
  • 2 celery
  • 1 bunch parsley
  • Half avocado
  • 2cm ginger (optional, if you like)
  • 2 pineapple slices (contains bromelain an enzyme that helps digest proteins.)
  • 1 teaspoon Spiruline (read more about Spiruline benefits here!)
  • For sweetening use stevia or honey to taste.

METHOD OF PREPARATION:

Add all ingredients in the blender jar. Mix in the ingredients at the highest setting.

Enjoy with pleasure!

E'la blog

E’la blog