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15 Aug

Broccoli miracle for your health!

Are you really eating healthy? Broccoli is a vegetable to be necessarily included in your diet!
Broccoli is the king of low-carb vegetables, but that’s not the most important property.

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  • Provide the full amount of vitamin C and vitamin K your body needs throughout the day. (Did you know that broccoli contains more vitamin C than an orange?)
  • It’s a good source of manganese, potassium, phosphorus, magnesium, calcium and iron.
  • It has antioxidant properties that prevent some cancers: breast cancer, prostate cancer, gastric cancer, malignant melanoma, leukemias.
  • Help heal gastritis.
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  • Regular consumption of broccoli is an excellent weapon against stress.
  • Helps detoxify the body.
  • It contains a significant amount of soluble fiber which helps reduce bad cholesterol (LDL) in the body.
  • High fiber, plant compounds that stimulate digestion function. Fiber (especially soluble) prevent constipation, maintain blood sugar levels to normal and prevents overeating.
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