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young Tag

27 июня

Health on two wheels

You guessed it about bicycle! For healthier life go every day by riding the bicycle: it should be the new slogan in terms of keeping a beautiful and healthy lifestyle. Whenever you ride a bike in the park or at work, cycling has a lot of advantages that cannot be ignored by absolutely anyone.

22 июня

Eat healthy to stay young

The phrase «eat healthy to stay young» is written everywhere, but we need to know exactly what to eat, to get what we want: a skin and a youthful body in a sharp mind!
Many studies have shown the link between a healthy diet and prevent chronic diseases or those related to aging.

Adopting a healthy lifestyle that includes performing regular exercise, sufficient rest, avoiding smoking and a diet rich in healthy foods and liquids may be the best way to fight aging.