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fitness Tag

9 Jun

Stevia- natural sugar!

We have to admit that we love the taste of sweetness, but there is a big problem, comes packed with some extra pounds and reprimands of consciousness … It is known that almost everything “sweet” is based on a dangerous ingredient for health and our silhouette:: #Sugar!

3 Jun

Running- antistress!

When it comes to eliminating stress many people talk of complicated techniques, courses, massages, therapies, etc. , But the simplest anti stress method is not very recommended. Of course it’s just cheap, or better said, it costs nothing! 🙂