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sport Tag

12 Jul

Learn to prepare your own protein bars!

To buy a good and healthy protein bar is not exactly the easiest task. Since many such protein bars – contains sugar, hydrogenated fats, preservatives and other elements free of nutritional value. Instead if you make your own protein bar, this will be healthier, tastier and much cheaper.

27 Jun

Health on two wheels

You guessed it about bicycle! For healthier life go every day by riding the bicycle: it should be the new slogan in terms of keeping a beautiful and healthy lifestyle. Whenever you ride a bike in the park or at work, cycling has a lot of advantages that cannot be ignored by absolutely anyone.

27 Jun


Rich in vitamins, minerals and protein, #Spirulina is used in ancient times as a natural medicine with no side effects. It is an alga with a high content of vegetable protein (50-63%) – three or four times higher than that protein found in the flesh of fish or beef.

23 Jun

What foods should we consume and how long before exercise

To support the exercise and achieve the desired results we need to eat before going to the gym, but it is important what foods we eat and how long before you exercise.

It is generally recommended to eat about 1 hour and a half to two hours before exercising but if you’re going to eat fruit, they can be consumed 30 minutes before workout.