Iodine is present in the body in small amounts, but it’s essential for the proper functioning of the thyroid gland, can affect our immune system, change activity of cardiovascular system and airways.
It’s an essential element both in pregnancy and during lactation in order to facilitate the infant neurological development.
Do not say you ate cereal with milk … It’s a combination very harmful for the body!
We know that breakfast is called, rightly, the most important meal of the day. Our health and figure needs a balanced and nutritious breakfast. Therefore it is very important what we eat and how we combine foods.